Cuando las personas atraviesan la adultez mayor, tienden a disminuir su ritmo de actividad f\u00edsica y priorizan otras cuestiones en el hogar, pero ah\u00ed es donde reside un error que el entrenador espa\u00f1ol Rafael Hidalgo puntualiz\u00f3 al respecto: \u201cSi una persona de m\u00e1s de 70 a\u00f1os camina 20 minutos al d\u00eda, ya se obtienen beneficios\u201d. El objetivo es impulsar a que abandonen el sedentarismo y aboguen por una calidad de vida.<\/p>\n\n\n\n
El experto asegura que no es necesario realizar cambios dr\u00e1sticos, sino modificar los h\u00e1bitos poco saludables y a\u00f1adir los que s\u00ed pueden aportar a que la vejez se desarrolle sin inconvenientes mayores.<\/p>\n\n\n\n
En la d\u00e9cada de los 60 se concibi\u00f3 que caminar 10.000 pasos por d\u00eda era lo que una persona deb\u00eda hacer para estar en forma y prevenir el sedentarismo, la diabetes y la obesidad, entre otras enfermedades. Sin embargo, tras diferentes estudios cient\u00edficos, se resolvi\u00f3 que no necesariamente un adulto mayor requiere de esa cantidad de pasos diarios para ganar buena salud, sino que con 20 a 30 minutos es suficiente.<\/p>\n","protected":false},"excerpt":{"rendered":"
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