Los boles de frutas son una de las cenas m\u00e1s recurrentes de mi semana. Les a\u00f1ado, yogur, granola, crema de cacahuete y frutos secos. Est\u00e1n deliciosos y no son muy pesados, ideales para ser la \u00faltima comida del d\u00eda, o la menos eso pensaba hasta que me top\u00e9 con un v\u00eddeo en redes del cardi\u00f3logo Aurelio Rojas. Ah\u00ed recomendaba evitar algunas frutas por la noche, ya que podr\u00edan disparar los niveles de insulina en nuestro cuerpo y en consecuencia dificultarnos el descanso.<\/p>\n","protected":false},"excerpt":{"rendered":"
Los boles de frutas son una de las cenas m\u00e1s recurrentes de mi semana. Les a\u00f1ado, yogur, granola, crema de<\/p>\n","protected":false},"author":2,"featured_media":1720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[11],"tags":[],"class_list":["post-1719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lo-mas-leido"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/radiocorporacion.com.pe\/wp-content\/uploads\/2026\/06\/image-96-10-150x150.jpg","medium":"https:\/\/radiocorporacion.com.pe\/wp-content\/uploads\/2026\/06\/image-96-10-300x200.jpg","medium_large":"https:\/\/radiocorporacion.com.pe\/wp-content\/uploads\/2026\/06\/image-96-10-768x512.jpg","large":"https:\/\/radiocorporacion.com.pe\/wp-content\/uploads\/2026\/06\/image-96-10-1024x683.jpg","1536x1536":"https:\/\/radiocorporacion.com.pe\/wp-content\/uploads\/2026\/06\/image-96-10.jpg","2048x2048":"https:\/\/radiocorporacion.com.pe\/wp-content\/uploads\/2026\/06\/image-96-10.jpg","colormag-highlighted-post":"https:\/\/radiocorporacion.com.pe\/wp-content\/uploads\/2026\/06\/image-96-10-392x272.jpg","colormag-featured-post-medium":"https:\/\/radiocorporacion.com.pe\/wp-content\/uploads\/2026\/06\/image-96-10-390x205.jpg","colormag-featured-post-small":"https:\/\/radiocorporacion.com.pe\/wp-content\/uploads\/2026\/06\/image-96-10-130x90.jpg","colormag-featured-image":"https:\/\/radiocorporacion.com.pe\/wp-content\/uploads\/2026\/06\/image-96-10-800x445.jpg","colormag-default-news":"https:\/\/radiocorporacion.com.pe\/wp-content\/uploads\/2026\/06\/image-96-10-150x150.jpg","colormag-featured-image-large":"https:\/\/radiocorporacion.com.pe\/wp-content\/uploads\/2026\/06\/image-96-10-1200x600.jpg"},"magazineBlocksPostAuthor":{"name":"Notas Corporacion","avatar":"https:\/\/secure.gravatar.com\/avatar\/b0424239fb0ab73301ee2fe15fa63952f8cc91a7008617235d24e486a66fa922?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Los boles de frutas son una de las cenas m\u00e1s recurrentes de mi semana. Les a\u00f1ado, yogur, granola, crema de","magazineBlocksPostCategories":["Lo mas leido"],"magazineBlocksPostViewCount":188,"magazineBlocksPostReadTime":1,"magazine_blocks_featured_image_url":{"full":["https:\/\/radiocorporacion.com.pe\/wp-content\/uploads\/2026\/06\/image-96-10.jpg",1200,800,false],"medium":["https:\/\/radiocorporacion.com.pe\/wp-content\/uploads\/2026\/06\/image-96-10-300x200.jpg",300,200,true],"thumbnail":["https:\/\/radiocorporacion.com.pe\/wp-content\/uploads\/2026\/06\/image-96-10-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"Notas Corporacion","author_link":"https:\/\/radiocorporacion.com.pe\/?author=2"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/b0424239fb0ab73301ee2fe15fa63952f8cc91a7008617235d24e486a66fa922?s=96&d=mm&r=g","magazine_blocks_category":"Lo mas leido<\/a>","_links":{"self":[{"href":"https:\/\/radiocorporacion.com.pe\/index.php?rest_route=\/wp\/v2\/posts\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiocorporacion.com.pe\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiocorporacion.com.pe\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiocorporacion.com.pe\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radiocorporacion.com.pe\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1719"}],"version-history":[{"count":1,"href":"https:\/\/radiocorporacion.com.pe\/index.php?rest_route=\/wp\/v2\/posts\/1719\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/radiocorporacion.com.pe\/index.php?rest_route=\/wp\/v2\/posts\/1719\/revisions\/1721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiocorporacion.com.pe\/index.php?rest_route=\/wp\/v2\/media\/1720"}],"wp:attachment":[{"href":"https:\/\/radiocorporacion.com.pe\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiocorporacion.com.pe\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiocorporacion.com.pe\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}