Cuando Jane Fonda salt\u00f3 a la fama lo hizo por ser la hija de Henry Fonda, aunque tard\u00f3 poco en convencer a Hollywood de que, m\u00e1s all\u00e1 de heredar la estela medi\u00e1tica de su padre, el talento para interpretar era algo que ambos llevaban en la sangre. La ganadora de dos premios Oscar, escritora y activista es, adem\u00e1s, un aut\u00e9ntico icono del fitness y del aer\u00f3bic. Todav\u00eda hoy sigue activa en cada una de estas facetas; incluida la \u00faltima, la que implica constancia y ejercicio.<\/p>\n\n\n\n
Si bien es cierto que la rutina que lleva a sus 88 a\u00f1os no es la misma que la que asum\u00eda en d\u00e9cadas anteriores, la realidad es que sigue sin parar. \u201cMe levanto a las 5:30 y hago ejercicio todos los d\u00edas\u201d, confes\u00f3 en una entrevista concedida a la revista People, donde describ\u00eda su rutina como sustentada en la regularidad y no en la intensidad: planifica los entrenamientos con inteligencia y alternando grupos musculares para que la fuerza se mantenga y la recuperaci\u00f3n se vea favorecida.<\/p>\n\n\n\n
\u201cHago lo que sol\u00eda hacer, pero m\u00e1s lento\u201d
La cuesti\u00f3n es que Fonda rechaza por completo la idea de dejar de moverse porque teme los peligros del sedentarismo. \u201cB\u00e1sicamente hago todo lo que sol\u00eda hacer, s\u00f3lo que m\u00e1s lento\u201d, reconoce, ejemplificando esto en que antes le gustaba hacer running y ahora, simplemente, modera la velocidad: \u201cSol\u00eda ser corredora, pero ahora me encanta caminar\u201d. De hecho, aconseja estas caminatas \u201cal aire libre\u201d o \u201cen el bosque\u201d, que no es sino uno de sus ejercicios favoritos.<\/p>\n","protected":false},"excerpt":{"rendered":"
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